Jersey mike's number 7 nutrition.
At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.
Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Total Fat 68g 87%. Saturated Fat 7g 35%. Trans Fat 1.5g. Cholesterol 75mg 25%. Sodium 810mg 35%. Total Carbohydrates 11g 4%. Dietary Fiber 3g 11%. Sugars 6g. Protein 22g.Jersey Mike's Weight Watchers points. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. ... A Jersey Mike's Mini Number Four contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens: ... 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition ...
In addition to cold subs, Jersey Mike's offers a variety of hot subs with freshly grilled meats. Healthy hot sub options athletes can enjoy at Jersey Mike's include: Mike's Chicken Philly or Wrap: Grilled chicken, onions, peppers, white cheese. Portabella Chicken Cheese Steak: Grilled chicken, portabella mushrooms, onion, peppers, white ...
There are 930 calories in a Regular The Veggie from Jersey Mike's. Most of those calories come from fat (57%). To burn the 930 calories in a Regular The Veggie, you would have to run for 82 minutes or walk for 133 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini The Veggie (550 calories) instead.The court said compelling a suspect to turn over their phone's passcode does not violate of the Fifth Amendment. New Jersey’s top court has ruled that police can compel suspects to...
There are 630 calories in 1 serving of Jersey Mike's #31 California Chicken Cheese Steak - Bowl. Calorie breakdown: 68% fat , 8% carbs, 24% protein. Related Salads from Jersey Mike's:Per 1 serving - Calories: 1970kcal | Fat: 140.73g | Carbs: 120.49g | Protein: 59.62gDietary Fiber 3g. Sugars 7g. Protein 43g. 22% Calcium 290mg. 28% Iron 5mg. 90% Vitamin A 810mcg. 32% Vitamin C 29mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.There are 1950 calories in 1 Serving (761 g) Jersey Mike's Subs #10 Tuna Fish Sub, White Bread, Giant; click to get full nutrition facts and other serving sizes. ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 1950 Cal %DV* Total Fat: 131 g: 201.5 % ... #4 The Number Four Sub, Seeded Italian Bread, Mini ...
Be sure to check out Jersey Mike's for plenty of Keto-friendly meal options in the form of their "Sub in a Tub." ... #4 The Number Four (250 calories, 12g fat, 12g carbs, 1g fiber, 24g protein) 11g net carbs ... Nutrition information pulled from the Jersey Mike's website.
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Jersey Mike's Brownie Nutrition Facts. Compare. Updated: 2/17/2021: Serving Size 1 brownie: Calories: 500 See analysis: Calories From Fat: 252 Amount Per Serving % Daily Value* Total Fat: 28g ... A Brownie from Jersey Mike's contains the following ingredients: Sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water ...10g. Carbs. 12g. Protein. 25g. There are 240 calories in 1 salad (449 g) of Jersey Mike's Chef Salad. Calorie breakdown: 38% fat, 20% carbs, 42% protein.Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%.60-120 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chipotle Cheese Steaks contain between 980-1970 calories, depending on your choice of size. The size with the fewest calories is the Regular Chipotle Cheese Steak (980 calories), while the Giant Chipotle Cheese Steak contains the most ...The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 63 Net Carbs Per Serving Add to Food DiaryAt Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.
Jersey Mike's Subs #7 Turkey & Provolone Sub, Tub (1 Serving) contains 9g total carbs, 7g net carbs, 38g fat, 30g protein, and 490 calories. Net Carbs. 7 g. Fiber. 2 g. Total Carbs. …Calories and other nutrition information for #8 Club Sub, White Wrap from Jersey Mike's Subs. Calories and other nutrition information for #8 Club Sub, White Wrap from Jersey Mike's Subs ... -precise location, your device type or which content you are (or have been) interacting with (for example, to limit the number of times an ad is presented ...There are 870 calories in a Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (46%). To burn the 870 calories in a Regular Bacon Ranch Chicken Cheese Steak, you would have to run for 76 minutes or walk for 124 minutes. -- Advertisement.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Jersey Mike's. #7 Turkey and Provolone - Mini. Nutrition Facts. Serving Size. 1 serving. Amount Per Serving. Calories. 460. % Daily Values* Total Fat. 22.52g. …
There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Calorie breakdown: 51% fat, 14% carbs, 35% protein. Related Products from Jersey Mike's: Sobe Black & Blueberry: ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values ...Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Mini: 400 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1310mg 57%. Total Carbohydrates 10g 4%. Dietary Fiber 2g 7%. Sugars 5g. Protein 45g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Calories and other nutrition information for #14 The Veggie Sub, Wheat Bread, Regular from Jersey Mike's Subs. Calories and other nutrition information for #14 The Veggie Sub, Wheat Bread, Regular from Jersey Mike's Subs ... -precise location, your device type or which content you are (or have been) interacting with (for example, to limit the ...Feb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ... Nutrition Facts. Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo. Serving Size: Sandwich (326g) * Amount Per Serving ; Calories: 340 cal : Calories from Fat: 189 cal ... A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, ...Craving for a hot sub? Check out Jersey Mike's menu of delicious hot subs, made with premium meats, cheeses, and breads. Order online or find a location near you.A Jersey Mike's Regular Famous Philly contains 710 calories, 30 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Famous Philly from Jersey Mike's Subs.A Jersey Mike's Giant Number Four contains 1480 calories, 81 grams of fat and 124 grams of carbohydrates. ... Jersey Mike's Giant Number Four Nutrition Facts. Compare. Size: Giant . Mini Regular Giant. Updated: 2/17/2021: Serving Size 1 sandwich: Calories: 1480 See analysis: Calories From Fat:Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).Jersey Mike's Sugar Cookie Nutrition Facts. A Jersey Mike's Sugar Cookie contains 188 calories, 10 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sugar Cookie from Jersey Mike's Subs.
Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.
Amount of protein in Jersey Mikes #7 - Mike's Way, Regular: Protein 43.8g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.
Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Use our Jersey Mike's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Jersey Mike's menu below. There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 290 calories by choosing the Mini ...There are 1540 calories in a Giant Super Sub from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (32%). To burn the 1540 calories in a Giant Super Sub, you would have to run for 135 minutes or walk for 220 minutes. TIP: You could reduce your calorie intake by 720 calories by choosing the Regular Super Sub (820 ...Jersey Mike's Cold Subs #6 Roast Beef & Provolone In A Tub (1 serving) contains 9g total carbs, 7g net carbs, 20g fat, 52g protein, and 430 calories. Carb Manager ... Nutrient Value Calories. 430 kCal. Total Carbs. 9 g. Net Carbs. 7 g. Fiber. 2 g. Starch-Sugar. 5 g. Sugar Alcohols-Protein. 52 g. Fat. 20 g. Monounsat. Fat-Polyunsat. FatOur sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.A New Jersey woman who thought she was helping a down-and-out man pay for his gas station food ended up footing the bill for Keith Urban. By clicking "TRY IT", I agree to receive n...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 1420 calories in a Giant Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 1420 calories in a Giant Big Kahuna Chicken Cheese Steak, you would have to run for 125 minutes or walk for 203 minutes.There are 710 calories in 1 serving of Jersey Mike's #17 Mike's Famous Philly - Regular. Calorie breakdown: 38% fat , 37% carbs, 25% protein. Related Sandwiches from Jersey Mike's:For the WW members, you will find the new SmartPoints, the plus values and the original WW Points numbers in the table below. For the non members, you will find calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar information. You are sure to find the right information to track for your current diet plan.
Nutrition Facts. #7 Turkey Breast & Provolone, Wheat Wrap. Serving Size: 1 wrap. Amount Per Serving. Calories 570. Calories from Fat 170. % Daily Value. Total Fat 18g 28%. Saturated Fat 9g 45%.Provolone, prosciuttini and cappacuolo. One of our original nine subs, our Number Four is crafted with provolone, prosciuttini, and cappacuolo. Order Now Back to Fresh Sliced Cold Subs.Giant #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise. Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. #05 Super Sub in a Tub without vinegar oil or mayonnaise.There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or …Instagram:https://instagram. easter egg screensavermarquee gate wrigleyis the asvab a iq testelizabeth city daily advance obituaries There are 685 calories in 1 sub (369 g) of Jersey Mike's #17 Famous Chicken Philly on White (Regular). Calorie breakdown: 28% fat, 42% carbs, 30% protein. Related Products from Jersey Mike's: Kid's Sub Turkey ... including nutritional values, is used by you at your own risk.A Jersey Mike's Regular Lemonade contains 284 calories, 0 grams of fat and 73 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Lemonade from Jersey Mike's Subs. cumberland county il circuit clerkpinnacle raid this week There are 1950 calories in 1 Serving (761 g) Jersey Mike's Subs #10 Tuna Fish Sub, White Bread, Giant; click to get full nutrition facts and other serving sizes. ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 1950 Cal %DV* Total Fat: 131 g: 201.5 % ... #4 The Number Four Sub, Seeded Italian Bread, Mini ...Calories and other nutrition information for #5 The Super Sub, Tub from Jersey Mike's Subs. Calories and other nutrition information for #5 The Super Sub, Tub from Jersey Mike's Subs ... precise location, your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article ... jersey pick 3 and pick 4 Grilled onions: Adding flavor and a small number of nutrients, grilled onions may contain a fair bit of sugar, ... A regular sub at Jersey Mike’s is 7 inches, but you can opt for a giant sub, which is 15 inches in total. You can also size down and order a mini, which is just 5 inches.Are you craving a delicious, mouth-watering sub sandwich? Look no further than Jersey Mike’s. With their wide selection of fresh ingredients and flavorful combinations, Jersey Mike...